2007
FULL-TIME PERSONAL TRAINING
Experience starts on the gym floor.
More than 23,000 hours of personal training delivered. Working with individuals’ circumstances, technique and progress is the foundation of Johan’s assessment and programming.
ABOUT JOHAN HALLVARS
23,000+ hours of personal training.
Judgement shaped by experience.
I have worked full-time as a personal trainer since 2007, founded my own gyms and been responsible for hotel gym design. That gives me experience of both the people who will train and the environments that need to work for them.
Have a first conversation
FROM THE GYM FLOOR TO COMPLETED GYMS
Experience you can
see in the projects.
2012
HIS OWN GYM
1 To 1 Performance
Johan co-founded 1 To 1 Performance in 2012. The experience of building a business became part of his perspective on training, equipment and environment.
2020
HIS OWN GYM IN ÖSTERMALM
Vigour
Johan opened Vigour with personal training at its heart. The private gym is a separate business from the Johan Hallvars umbrella website.
Gym design
GYM DESIGN / APPROX. 67 M²
Villa Dahlia / Club Dahlia
Johan built the entire gym and was responsible for concept, planning, design, purchasing and equipment selection.
Johan planned the gym around approximately 67 m² and a low ceiling, selected equipment and the combination of suppliers, determined placement and training flow, and optimised function within the space’s limitations.
HOW I USE THE EXPERIENCE
See the whole picture.
Set the right priorities.
I start by understanding what is holding things back and what needs to work better. The assessment then becomes a training plan or decision brief that can be put to use.
For an individual, that means background, movement, results and technique influence the programme. For a hotel, it means guest needs, function, equipment and the look and feel need to fit together.
Villa Dagmar and Hotel Diplomat are personal training and hotel collaborations. They are not described as gym design assignments.
CLEAR ROLES
Johan as the professional behind the work.
Vigour as the physical space.
Vigour Fitness is the private gym in Östermalm. Membership there is a separate offering and is not automatically included in online coaching or other services. Vigour – private gym and personal training in Östermalm
The Johan Brain is the underlying knowledge and decision engine. Johan or the responsible coach makes the assessment and approves client decisions.
NEXT STEP
Start with a conversation.
Contact Johan by email.
Johan Hallvars
johan@vigourfitness.se
Contact Johan
Subject: A conversation with Johan
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To: johan@vigourfitness.se Subject: A conversation with Johan Hello Johan, I would like to arrange a first conversation with you.
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