01 / UNDERSTAND
Find what is holding things back.
For the individual: training background, movement and actual performance. For the hotel: guests’ needs, the space and the equipment.
JOHAN HALLVARS / PERSONAL ASSESSMENT · PRACTICAL EXPERIENCE
Understand what is needed.
Build the training from there.
More than 23,000 hours of personal training delivered. A full-time personal trainer since 2007. I draw on my experience with individuals, my own gyms and hotel environments to identify what is holding things back — and what the next step really needs to be.
Find the right conversation
23,000+hours of personal training delivered
Since 2007full-time personal training
From individuals to gymsown businesses and hotel environments
EXPERIENCE SHOULD SHOW IN THE WORK
Assessment before programmes.
Needs before purchases.
02 / PRIORITISE
Do the right things first.
The programme and environment follow the assessment. Anything that needs strengthening, changing or investigating has a clear place in the plan.
03 / REVIEW
Let real experience guide the next step.
Completed sessions and verified information carry more weight than assumptions. Johan provides the assessment and guidance.
FIND YOUR STARTING POINT
The same judgement.
Different assignments.
01 / For your own training
Online coaching that starts with assessment.
Your health and training background, movement tests and completed sessions inform personal programming and human decisions.
See how assessment becomes a programme02 / For hotel owners & project leads
Make the right choices before your next investment.
Experience in training people and building gyms, brought together in five practical deliverables. Example of a defined initial assignment for an existing hotel gym: SEK 49,000 excluding VAT. The final scope and quotation are tailored to the hotel’s needs and approved by the hotel before work begins.
Explore the hotel gym service03 / For coaches & personal trainers
Understand why. Choose the next step.
A future education offering focused on assessment, programming and professional judgement.
Read about the education plans04 / For employers
Personal training for your whole company.
A future annual service with personal digital coaching, individual programmes and human follow-up for each employee. In-person elements can be added.
Explore a future corporate collaborationWHY JOHAN?
I have worked with
both people and gyms.
Thousands of hours on the gym floor bring a perspective that carries through into programming, equipment choices and gym design.
I co-founded 1 To 1 Performance in 2012 and founded Vigour in 2020. For Villa Dahlia, I was responsible for the entire gym: from concept and planning to design, purchasing and equipment selection.
That is the combination you find here: personal assessment and practical experience of how training works in real life.
Explore the experience and projectsNEXT STEP
Find the right conversation.
Contact Johan by email.
Johan Hallvars
johan@vigourfitness.se
Contact Johan
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